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Cheryl Scruggs – The Lost Art of Resting

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Lost Art of Resting—- I explore the essential yet often overlooked practice of resting, a cornerstone of thriving in all facets of life. Through personal reflection and experiences, I emphasize the multi-dimensional aspects of rest—spiritual, emotional, and physical—that together, support a vibrant and fulfilling existence.

  • Spiritual Rest: I delve into the importance of reconnecting with one’s spiritual roots to find peace and direction. I share how moments of solitude, prayer, and meditation not only rejuvenate the spirit but also fortify us against life’s tumults. It’s about creating spaces to listen and respond to what God might be whispering to our hearts.
  • Emotional Rest: Here, I discuss the necessity of emotional boundaries to maintain balance and health. I talk about the power of saying no and the freedom found in prioritizing personal mental health. Through practices like journaling and engaging in meaningful conversations, I’ve found ways to declutter my emotional world, making room for more authentic joy and less imposed stress.
  • Physical Rest: I emphasize how vital it is to respect our bodies through restorative practices. Whether it’s committing to regular sleep schedules, integrating gentle exercises like yoga, or simply taking time to breathe deeply, I highlight the importance of listening to our physical needs and responding with kindness and care.
  • Integrating Rest into Everyday Life: I conclude the chapter with practical strategies for incorporating rest into a bustling lifestyle. I share how small pockets of rest can be seamlessly woven into the fabric of our daily routines, enhancing overall well-being without compromising our commitments and productivity.

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Cheryl Scruggs – the Lost Art of Thinking

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The Lost Art of Thinking – Chapter 3

Thriving Beyond Belief: Courageous, Rooted, Thriving Women Paperback – October 26, 2022

by Cheryl Scruggs (Author)

Today’s episode – The Lost Art of Thinking

You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

The closer a courageous, rooted, and thriving woman gets to realizing her life’s purpose, the more she understands that abundant living is nothing like what she once thought it was. It’s not perfect circumstances; it’s perfect peace within those circumstances. Thriving Beyond Belief gives women practical tools to improve every relationship they have by doing the hard work of knowing “the real you” and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them to be.

No matter where you’ve come from, what you’ve experienced in the past, or the mistakes you’ve made—you can learn to thrive the rest of your life. This book shows you how.

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Jessica Hurlbut

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Jessica and her husband Greg are herald as adoption advocates across New York State. After adopting a sibling group of two from foster care in 2015, they discovered the massive need for foster and adoptive parents.

They founded All 4 One Adoption Awareness, an organization focused on highlighting the 110,000 children in foster care who are freed to be adopted and need a forever family. For three years straight, Jessica has promoted and organized a 110 mile run across St. Lawrence County which is held on National Adoption Day to raise awareness for this need.

Jessica was a contestant on Season 8 of NBC’s American Ninja Warrior where she shared her story and passion for adoption. She was featured in Runner’s World Magazine in 2018 for attempting to run 110 miles through a snowstorm on National Adoption Day. Jessica has the privilege of presenting a TEDx Talk in November 2020 entitled, “How to Win at the Race Called Life”.

When Jessica is not running marathons or after her children, she also loves reading, Tim Hortons,  and kayaking with her family.

 

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Fernando Arroyo

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Army veteran Fernando Arroyo considers himself privileged to serve veterans struggling with different issues ranging from PTSD, drug addiction, and homelessness. His job is to provide veterans with pastoral counseling and to walk alongside them as they regain sobriety and control of their mental health.

In his powerful new memoir, The Shadow of Death: From My Battles in Fallujah to the Battle for My Soul, Arroyo details his career in the military, as well as his crisis of faith: “I went from feeling invincible to feeling completely broken. There was only one person to blame for all of this, and it was God. God took the woman I loved away from me, God kept me from getting out of the Army, and God was making me feel miserable. I was angry with God—and meanwhile I had to train for war.”

 

Book: The Shadow of Death: From My Battles in Fallujah to the Battle for My Soul

 

 

 

CHERYL SCRUGGS is the host of the Thriving Beyond Belief podcast. She and her husband, Jeff, are doing life together and thriving in Dallas, Texas.

 

 

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Cheryl Scruggs on Thriving! (Part 2)

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You can live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. You can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

The closer a courageous, rooted, and thriving woman gets to realizing her life’s purpose, the more she understands that abundant living is nothing like what she once thought it was. It’s not perfect circumstances; it’s perfect peace within those circumstances. This book gives women practical tools to improve every relationship they have by doing the hard work of knowing “the real you” and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them.

No matter where you’ve come from, what you’ve experienced in the past, or the mistakes you’ve made—you can learn to thrive the rest of your life. This book shows you how.

 

About The Author:

CHERYL SCRUGGS is the host of the Thriving Beyond Belief podcast. She and her husband, Jeff, are doing life together and thriving in Dallas, Texas.

 

 

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Cheryl Scruggs on Thriving! (Part 1)

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You can live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. You can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

The closer a courageous, rooted, and thriving woman gets to realizing her life’s purpose, the more she understands that abundant living is nothing like what she once thought it was. It’s not perfect circumstances; it’s perfect peace within those circumstances. This book gives women practical tools to improve every relationship they have by doing the hard work of knowing “the real you” and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them.

No matter where you’ve come from, what you’ve experienced in the past, or the mistakes you’ve made—you can learn to thrive the rest of your life. This book shows you how.

 

About The Author:

CHERYL SCRUGGS is the host of the Thriving Beyond Belief podcast. She and her husband, Jeff, are doing life together and thriving in Dallas, Texas.

 

 

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Amber Lia: Food Triggers

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About Amber:

Born and raised in California, I love the combination of city life and outdoor living that is ideal for a Boy-Mom who is raising men.

Raised in a home that taught the Bible, table manners, and a love for the beach, I find myself passing those ideals on to the next generation. (Though with four sons, table manners are always a work in progress!)

More than anything, I want to live up to my God-given potential. And I want that for my friends, family, readers, and clients too! That’s why I write about gentle parenting, thriving marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth!

Personally, my most cherished moments are when I’m reading and praying in my hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with my family to rest and rejuvenate.

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Thriving Beyond Belief Book with Cheryl Scruggs (Chapter 1)

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Excerpt from Thriving Beyond Belief: Courageous, Rooted, Thriving Women

Quote from Chapter 1:

“LIFE, MARRIAGE, SINGLENESS, WORK, PARENTING,

and relationships can be hard and the struggle is real. But I know women who are learning to thrive in the midst of it all. This book you’re holding is an outlier. It frames thriving in a new way. And it paints a different picture of abundant living and prosperity than what you often hear.

My vision is for women to live an abundant life from the inside out in every area and practice the lost arts of being a vibrant human being. I envision woman who are energized and enjoying more of what matters most spiritually, emotionally, physically, mentally, and relationally. I want to show women in practical ways how to “be known” to themselves and to others as they really are and learn to be vulnerable. I’ve seen it happen time after time in my work with women over the years. Real, lasting satisfaction comes from women knowing who they are—and accepting what they discover about themselves. And it starts with knowing who God made them.”

– Cheryl Scruggs, Author of the new book Thriving Beyond Belief

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