Today on Thriving Beyond Belief, we have Debra Fileta!
According to Fileta, people tend to assume they’re okay—until they’re not. Becoming healthy is an ongoing process that requires stopping, digging deep and asking the hard questions.
In her new book, Fileta challenges readers to get real with who they are and how they’re doing spiritually, emotionally, mentally, and physically so they can recognize where they need growth and healing. Readers will learn to…
- Understand and express emotions in healthy and helpful ways
- Get to the root of what they believe about themselves, others, and God
- Recognize the influences of past traumas and replace them with God’s truth
- Honestly assess their own mental health and pursue help when it’s needed
- Prioritize their physical well-being and see how it affects every other area of their life
- Combat commonly believed lies about mental illness such as “true believers don’t suffer from
- Say “no” and set up healthy boundaries
Fileta knows firsthand that being a Christian doesn’t automatically make a person healthy. After 10+ years of marriage, 15 years of counseling clients, and four and a half books (she’s currently cowriting one with Gary Thomas), she not only possesses the knowledge and experience to coach readers on their journey to becoming more than okay––she has the heart for it. In Are You Really Okay? Fileta reveals some of her own traumas for the first time in print, including a miscarriage that nearly killed her and her deep struggles with both anxiety and depression––writing to her readers as if she were talking to a close friend and yet counseling them with the professional tools they need.