Today’s podcast may be about rest, but the last thing it will do is put you to sleep!
Dr. Saundra Dalton-Smith brings such an insightful perspective on what rest truly is. Rest can lead to thriving, restoration, and a greater view of the Lord in your life! A wife, mother, physician, author, and speaker, Saundra knows a thing or two about how to balance your life in a way that is healthy.
I personally learned so much from this week’s episode. It may be one that I revisit over and over, because the themes we discuss today are so opposite of what success looks like in today’s culture. Today, our world is driven by busyness, the “hustle”, fitting too much on our plates, and overbooked calendars. So Dr. Dalton-Smith helps us understand the importance of physical, emotional, and social rest. She reiterates the importance of actual sleep in our lives, and even debunks what true rest is (hint: it’s not actually binging 4 hours of Netflix!).
The balance in these types of rest lead to authenticity in our lives, the power of presence with others, and restoration. She emphasizes that any rest should lead to restoration- that is the point if it. So we should be asking ourselves: what in our lives restores us? What is bringing healing and positivity to our lives?
We then discuss spiritual, sensory, and creative rest. These are ones that I feel are deprived from each us the most. Saundra beautifully describes what spiritual rest is for her and how the time she rests in the Lord leads to a more profound understanding of her relationship with Him. That’s what we all should be experiencing when we rest in who God is!
You do not want to miss this episode. There is so much to learn and understand more about yourself, your Creator, and what you were created to do. To understand more about rest and what area of rest you are most deprived of, please take Dr. Dalton-Smith’s quiz at restquiz.com and let me know what you learned most from this week!
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